What dose of magnesium is in each serving?+
Each two-capsule serving delivers 400mg of elemental magnesium across three bioavailable forms: 200mg Magnesium Glycinate, 100mg Magnesium L-Threonate, and 100mg Magnesium Malate, plus 10mg Vitamin B6 (P-5-P) and 5mg Zinc Bisglycinate as cofactors.
When is the best time to take Envitamin?+
Most customers take it 20–30 minutes before bed for sleep support. For daytime cortisol / anxiety support, you can split the dose — one capsule with breakfast, one before bed. Magnesium works best when taken consistently.
Why eight forms of magnesium? Isn’t one enough?+
Each form has a different job. Glycinate binds to GABA receptors to quiet the nervous system. L-Threonate is the only form proven to cross the blood-brain barrier for focus and mood. Malate supports cellular energy so you’re not foggy. Stacking them covers cortisol, sleep, and daytime resilience.
How is this different from magnesium at the drugstore?+
Most cheap magnesium is Magnesium Oxide — only around 4% bioavailable and a common cause of laxative effect. Envitamin uses Glycinate, L-Threonate, and Malate, all chelated forms that are gentler on the stomach and significantly better absorbed.
How fast will I notice results?+
Many customers notice a calmer wind-down the first night. Deeper sleep and fewer 3AM wake-ups typically show up within the first week. Cortisol regulation and steadier mood tend to stabilize over two to four weeks of consistent use.
Is it safe during pregnancy or breastfeeding?+
Magnesium is generally considered safe during pregnancy and breastfeeding, but we always recommend checking with your healthcare provider before starting any new supplement during those periods.
Will it make me groggy in the morning?+
No. Unlike melatonin or sleep aids, magnesium doesn’t knock you out — it just removes the barriers to naturally winding down. Most customers report waking up clear-headed, often before their alarm.
Does it interact with coffee or other supplements?+
Magnesium pairs well with most supplements and doesn’t interfere with caffeine. Space it a few hours away from calcium, iron, or thyroid medication for optimal absorption. If you’re on prescription medication, check with your provider.
Is it third-party tested?+
Every batch is tested by an independent lab for potency and for heavy metals, microbes, and residual solvents. Certificates of Analysis are available on request. Manufactured in an FDA-registered, cGMP facility.
What’s the money-back guarantee?+
If you don’t feel calmer, sleep deeper, and notice a difference within 90 days, email us and we’ll refund you. No need to return the bottle. That’s how confident we are.
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